![]() ![]() S-adenosylmethionine (SAM-e) is a substance that the body creates naturally. Omega-3 fatty acids are available to purchase online. People with bleeding disorders and those taking blood thinners should not use this supplement. Like many prescription anti-inflammatory medications, omega-3 fatty acids and fish oil may increase the risk of bleeding. When using these products, people should always follow the instructions on the packaging. Some products come in pill form, while other manufacturers sell omega-3s as an oil. The right dosage varies with the potency of the supplement. In a 2006 study of 250 people with pain from degenerative disc disease, 59% of the participants were able to substitute fish oil for nonsteroidal anti-inflammatory drugs ( NSAIDs). Vascular inflammation is a significant risk factor for heart disease and heart attack. These supplements may help fight several types of inflammation, including vascular inflammation. Omega-3 fatty acids, which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. ![]()
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